Prevention of Thermal Stroke, 7 Key Words Safety

Summer is gone, but the temperature is still high. When the temperature rises to more than 32℃, the incidence of stroke is 66% higher than usual, with the increase of temperature, the risk will further increase, so in addition to preventing heat stroke and heat stroke and other common diseases, hot weather should also actively prevent the occurrence of stroke.

In hot weather, the number of stroke patients will increase. Stroke is a common cerebrovascular disease in middle-aged people. The incidence of stroke is two peak periods, one is the severe winter below 0℃, the other is the high temperature weather above 30℃, and the stroke occurring in high temperature weather is commonly known as "heat stroke".

The most common risk factor for heat stroke is dehydration, which is when the blood becomes thick, there is less water in the blood, and the cells in our body do not decrease. At this time, it is easy to cause poor blood flow, and on the basis of the original vascular disease, it can lead to ischemic stroke, which is what we call stroke.

The elderly body water is less than the young people, coupled with the physiological response is slow, so in the summer is the most prone to dehydration, dehydration will make the blood sticky, which is suffering from hypertension, hyperlipidemia or other cardiovascular and cerebrovascular diseases of the elderly, is no different from "adding fuel to the fire", the occurrence of "heat stroke" probability.

Key words one, light diet

Do not eat leftovers, eat less raw and cold food, diet should be based on sugar, less oil, less salt light diet, cooking methods to steam, boil, stew, cold, etc., to maximize the nutrition of food.

Key words two, room ventilation

Open doors and Windows if the outdoor temperature is not high in the morning and evening. Close doors and Windows and start electric fans and air conditioners if the outdoor temperature is high at noon. Do a good job of indoor heat prevention and cooling, reasonably close doors and Windows, ventilation, avoid staying in a high temperature environment.

Key words Three, gradually cooling down

In high temperature weather, the elderly should not shower with cold water, so as to avoid a sudden drop in body temperature, causing joint pain and limb numbness caused by cold muscles and bones. Especially for people with cardiovascular disease, after taking a bath, dry the water on the body as soon as possible to wear underwear, and then go to the cool place.

In addition, when using air conditioning, the temperature should not be too low, the elderly can adjust the temperature to 27, 28 degrees Celsius, avoid the temperature difference between the room and the outside is too large, cause human blood vessel contraction and relaxation, lead to blood pressure changes, induce myocardial infarction or stroke.

Key word four, drink a little and drink a lot

In high temperature weather, the elderly must timely supplement water, drink not thirsty, drink more deliberately, but can not pour ice water, otherwise it is easy to stimulate blood vessel contraction and dangerous.

General elderly people in high temperature weather in addition to the normal three meals, a day of water should be maintained at about 1500 to 2000 ml. In particular, we should drink a cup of water before going to bed and after getting up in the morning to prevent thrombosis and reduce the possibility of sudden cardiovascular and cerebrovascular diseases.

Key words five, alarm signal

In addition to dizziness, stroke patients are also accompanied by neurological impairment, such as partial body weakness or movement disorders, but there are few symptoms of heat stroke red face, often sudden and discomfort unrelated to temperature.

In addition, if the weather is not hot, the old man suddenly feel tired and hot, which is a signal of poor adaptability to stroke, or suddenly appear a flash of headache, dizziness or numbness of the half of the sour, yawn frequently, do not think that this is just caused by heat or fatigue, to think of may be a precursor of stroke, must be timely medical treatment.

Key words six, life is often

Lack of sleep is more likely to cause blood pressure instability, which can lead to cardiovascular disease. Staying up late leads to the disorder of the biological clock, the overexcitation of the sympathetic nerve, which makes the heart beat faster, triggering ventricular fibrillation and resulting in sudden cardiac death. Others have died of strokes, when blood pressure is too high and blood vessels burst.

Key words seven, quiet mind

Old people should keep quiet in hot weather. Good mood and attitude are very important to prevent cardiovascular disease. Hot weather, noisy people, make people easy to be irritable, and emotional excitement out of control, tension easily induce cardiovascular and cerebrovascular diseases. Elderly people suffering from cardiovascular disease should pay attention to maintain a happy and healthy state of mind, in fact, this is equivalent to giving blood vessels a holiday. The best way to calm your mind is to take a nap. Between 11 and 13 p.m., that's when the heart meridian goes through. Take a break after lunch and take a nap. You'll be fresh in the afternoon.