Patients with Coronary Heart Disease Should Pay Attention to These Points in Life
In China, the mortality rate of coronary heart disease is up to 61%, which is the biggest threat to the health of cardiovascular diseases. The incidence of coronary heart disease has been high, which is not only related to the inadequate drug treatment, but also closely related to personal lifestyle.
As we all know, the treatment of coronary heart disease is the combination of drug intervention and good lifestyle. So in addition to taking medicine on time according to the doctor's advice, patients with coronary heart disease should also strive to do the following aspects in life:
1. Eat healthy
For patients with coronary heart disease, it is recommended to adopt a three-low diet, that is, low salt, low fat, low calorie diet. Low salt diet can effectively reduce the incidence of hypertension, relieve the condition of hypertension. Lipids in blood vessels are important risk factors for arteriosclerosis. A low-fat diet can control blood fats and obesity. A low-calorie diet can control blood sugar and reduce inflammation in the lining of blood vessels. It can be seen that a healthy diet is very important for patients with coronary heart disease. The intake of vegetables and fruits can be appropriately increased in the diet, and the intake of crude fiber food can be increased. The disease can be effectively alleviated only if the diet problem is managed well.
For friends of coronary heart disease, exercise is a very contradictory topic, too much exercise is easy to lead to increased heart load, induce angina attack. Sedentary blood flow slows down, and lipids in blood vessels are more likely to accumulate on the walls of blood vessels, causing narrowing. Therefore, for patients with coronary heart disease, the key to exercise is the word "reasonable", must be under the guidance of professional doctors, rehabilitation therapists or professional fitness coaches, to carry out, through reasonable exercise, can effectively improve the heart and lung function, accelerate blood circulation, avoid the attack of angina pectoris. At the same time, reasonable exercise, but also can effectively control the weight, reduce the load of the heart, effectively alleviate the disease.
Obesity is an independent risk factor for coronary heart disease, and obese patients have an increased risk of high blood pressure, heart disease, diabetes and hyperlipidemia. At the same time, the heart of obese friends needs to output more blood to meet the needs of the body metabolism, which will greatly increase the burden of the heart. Therefore, for friends with coronary heart disease, it is necessary to control the weight within the normal range to effectively reduce the burden of the heart and avoid the occurrence of adverse events.
4. Treat chronic diseases
For patients with coronary heart disease, hyperlipidemia, hypertension, diabetes and hyperuricemia are important risk factors. If these chronic diseases are not well controlled, angina pectoris will attack again sooner or later, even acute myocardial infarction, even sudden death and other serious complications. Therefore, for friends with coronary heart disease, the treatment of chronic disease is the top priority, must effectively control these diseases, coronary heart disease is likely to get real relief.
5. Be in a good mood
Friends often see in some films and television works in the middle aged and elderly people emotional induced heart attack, this is not simply the plot of the film and television works, in real life, there are also many friends with coronary heart disease in the emotional angina attack. Therefore, friends with coronary heart disease must keep a calm mind, avoid emotional ups and downs, in order to prevent the occurrence of adverse events. In addition, we should avoid being in tension, anxiety, depression and other bad emotions for a long time, which will lead to endocrine disorders and aggravate coronary heart disease.
Suffering from coronary heart disease, doctors often recommend taking aspirin, clopidogrel bisulfate, ticagrelor and various statin drugs to treat, because these drugs often need to be taken for life, so friends will worry about its various side effects, many friends because of worries about the side effects of these drugs, and give up medicine or change the dosage at will, do not know that these practices are very dangerous, Once the drug is reduced or stopped, the blood in the body will be in a hypercoagulable state, which is easy to cause thrombosis, induce heart attack, and even have a certain chance of sudden death in young patients.
Therefore, sick friends must take medicine regularly, avoid changing the amount of medicine at will, the so-called side effects are not every friend who takes medicine will appear, the risk of taking medicine, compared to the benefits we get is negligible, therefore, the medicine should also take medicine, do not stop taking medicine without help, causing unbearable consequences.
After suffering from coronary heart disease, we must ensure adequate sleep, avoid staying up late or irregular work and rest, and refrain from smoking, drinking and other bad habits, which can maintain blood vessel health, this problem is a cliche, good living habits this is the basis of health.
