Cardiovascular and Cerebrovascular Disease Prevention of the Two Magic Weapon

To prevent cardiovascular and cerebrovascular diseases, we should believe in and adhere to science. Specifically, we should follow the evidence, that is, follow the scientific evidence.

1. The first "magic weapon" to prevent cardiovascular and cerebrovascular diseases -- to completely change the unhealthy lifestyle.

Such as relax mood, shut up, let go of legs, reasonable diet, moderate exercise and so on.

2. The second "magic weapon" to prevent cardiovascular and cerebrovascular diseases -- adhere to evidence-based scientific medication.

Particular reference should be made to:

Must go to the regular hospital, find regular experts diagnosis and treatment, according to the advice of experts, must not buy their own medicine, not to listen to advertising.

It is worth mentioning that:

At present, there are many lipid-lowering or lipid-regulating drugs, only statins, with sufficient clinical trial evidence, can prevent myocardial infarction and improve the prognosis of patients.

Although aspirin is a century-old drug, there is ample evidence that it is still the primary drug for preventing atherosclerotic thrombosis and preventing stroke and myocardial infarction.

Beware of arteriosclerosis of lower limbs:

Atherosclerosis is a systemic disease. The manifestations of lower limb arteriosclerosis are intermittent claudication, which occurs during brisk walking and is relieved with a rest of 3 to 5 minutes.

But intermittent claudication is rare. The risk of future myocardial infarction is the same whether there are symptoms or not. Absence of symptoms does not mean absence of risk.

Lower extremity arteriosclerosis, the risk is not lower extremity, so rarely need to do lower extremity amputation, the disease in the leg, the incident in the heart.

Coronary heart disease was the cause of 55 per cent of deaths, especially with a significantly increased risk of myocardial infarction. Can be appropriate to the regular hospital to check whether there is lower limb arteriosclerosis.